Notes From The Retreat
Real-life stories. Thoughtful reflections. Practical tools to help you live with more ease, intention, and clarity without having to overhaul your life.
My weekly blog is where I write about what it means to live well in the life you already have.
From stress management that actually works to personal lessons from my own journey, this is where calm meets clarity in a way that sticks.
Welcome - grab a cuppa & dive in
The Stress You Don’t Realise You’re Carrying: Why People Pleasing Creates Hidden Stress
Many women carry hidden stress without realising it. This post explores the quiet pressures, people pleasing patterns and unnoticed “yeses” that drain your energy — and how gentle boundaries can make life feel easier.
