Women’s Hidden Stress

How Your Boundaries Reveal What’s Draining You

Tuesday 2 December · 7pm GMT · Live on Zoom

From saying yes to everything - to having the confidence and clarity to put yourself first.

A 90-minute live workshop + Q&A with Sally

Together, we’ll explore what’s really going on under the surface - the patterns, habits, expectations and silent pressures that drain your energy without you realising it.

You’ll learn how to reclaim your space, your time, and your emotional bandwidth… without guilt, explanation, or overthinking.

This is practical.
This is gentle.
This is compassionate.
And it’s designed to bring you back to you.

We’ll explore:

• The hidden stress patterns that quietly drain your energy

• Why you overgive (even when you know it costs you)

• How your boundaries reveal what you truly need

• Practical ways to create space without guilt or overwhelm

• What it feels like to move into a calmer, more grounded rhythm with yourself

You’ll walk away with:

• A clearer sense of your needs

• Language you can use to communicate boundaries

• Awareness of the patterns pulling you off centre

• A calmer, steadier connection to yourself

• Practical steps to protect your time + energy

This isn’t about becoming a different woman.
It’s about coming back to the woman you already are - underneath the noise, pressure and expectations.

Time & Location

Tuesday 2nd December 2025
7:00–8:30pm GMT
Live on Zoom
Replay included for all ticket options

Ticket Options

Choose the level of support that feels right for you:

£33 Workshop + 7-day replay
£44 Workshop + Mini Workbook
£133 All of the above + 60-min 1:1 Integration Session with me.

Reminders and Zoom link will be sent straight to your inbox.

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