Belief Release Sessions
A 3-part journey to clear the beliefs keeping you stuck.
So you can feel more confident, grounded and yourself again.
If you’re here, you’re probably someone who carries a lot - responsibilities, standards, expectations, other people’s needs.
And for the most part, you hold it all with grace.
You’ve built a life people admire - and you’ve done it through sheer strength, capability and commitment.
But lately, you’ve noticed that you are fed-up, frustrated … and that feeling is impossible to shift.
You started on the self development journey.
You do positive affirmations and talk yourself through the day.
You keep going feeling energised with your new mindset and morning routine.
But nothing really changes.
And let me tell you, it’s not because you’re doing anything wrong.
It’s because there are beliefs running in the background - ones you didn’t even realise were there.
Beliefs like:
“If I slow down, everything will fall apart.”
“I should be able to handle this on my own.”
“I can’t let anyone down.”
“I need to keep it together for everyone else.”
“Life is too busy for ‘Me Time’.”
These beliefs aren’t personality flaws.
They’re old survival strategies you learned long before you had the language to question them.
But now?
They’re keeping you stressed, overwhelmed and constantly running on empty.
What These Sessions Help You Shift
This isn’t mindset work.
And it’s not about trying to “think positively.”
We go to the root cause - the subconscious beliefs driving your stress, anxiety, overthinking, and exhaustion.
Together, in a calm and grounded space, we:
identify the belief at the core of your pattern
release it through the Belief Coding® process
create a new, empowering belief that actually supports you
When that belief changes, your behaviour shifts naturally - without tools, affirmations, or forcing anything.
Women describe the shifts as:
feeling more confident
setting boundaries without guilt
speaking up more easily
feeling calmer and more steady
trusting themselves without overthinking
This is the relief that comes when you stop running your life through an outdated belief system.
Clarity Session
What happens: This is where we slow things down and actually see what’s been driving your stress, doubt, or exhaustion.
Together, we’ll explore the beliefs that have been shaping your decisions, your patterns, and the pressure you’ve been carrying - often without realising it.
You’ll start to see the real roots of what’s been keeping you stuck.
Not the surface-level story… the deeper truth underneath.Clarity creates relief.
Because when you finally understand the pattern, you stop blaming yourself for the symptoms.
The Release & Recode Session
What happens: We release the belief that’s been running your reactions, stress patterns and behaviours.
Then we create a new belief that supports confidence, steadiness and self-trust.
The Integration Session
What happens: We explore how this new belief shows up in your decisions, relationships, work and daily life - so the shift becomes part of how you move through the world.
And then you just… live.
You only come back if another belief comes up later - which is exactly how this work is designed to function.
The Power of Shifting Beliefs
My Story
For years I held everything together - work, a blended family of four teenagers, caring for my nan, the house, the dogs. And on the surface, I looked completely fine and very well put together..
But underneath, I was running on the belief that:
I wasn’t enough
I didn’t deserve support
I had to earn my worth through giving
I had to be the strong one
Those beliefs created people-pleasing, overworking and making myself the last priority - every single day.
It eventually led to a fibromyalgia diagnosis.
That was my turning point.
Belief work supported the change.
Not overnight - but with every layer I released, I felt more comfortable in my own skin.
That’s why I offer this work now.
Because there’s a big difference between “getting through the day” and actually living your life.
Client Story
One woman I worked with hadn’t slept properly in years.
Her days were busy, her evenings were full - and she rarely switched off.
When we explored what was underneath, one belief showed up over and over:
“If I don’t do everything myself - it won’t get done properly.”
The moment we released that belief, things shifted:
her mind stopped looping
decisions felt lighter
she finally slept through the night
“After one session I now trust and use my intuition - it’s incredible how much time I am saving not asking everyone’s opinion and second guessing myself. My level of self care has increased dramatically too.I feel like I have gained an extra day a week!”
“I have had a few sessions now and I am like a changed woman my confidence has grown so much without me even noticing”
“I’ve forgiven myself for things I thought I’d done wrong and feel more open to change and certainly do not find it difficult to rely on others for help in whatever situation I’m in.”
Investment £350
3 private sessions over 4 weeks
A pace that supports your nervous system, not overwhelms it.
If this speaks to you…
You’re welcome to book a free 20-minute consultation.
A conversation - not a sales call -so you can ask anything and explore whether this is the right moment for you.
FAQs
-
I know Belief Coding® is a transformative method that works with the subconscious mind to identify and reprogram limiting beliefs. It integrates techniques such as NLP, EFT, and positive psychology to facilitate rapid, lasting change.
-
I think traditional therapy often involves extended discussions about issues, which can take time to yield results.
In contrast, Belief Coding® targets the subconscious beliefs at the root of challenges, enabling quicker and more profound transformations.
-
I have seen Belief Coding® effectively tackle a wide range of concerns, including anxiety, phobias, self-doubt, chronic stress, overthinking, Imposter Syndrome and so many more. By reprogramming limiting beliefs, it empowers individuals to overcome obstacles and enhance their well-being.
-
I lead clients through the Belief Coding® process, and many experience significant improvements after just one session.
However, the number of sessions required can vary depending on the complexity of the issue and individual circumstances.
-
I know that Belief Coding® is a researched and science-backed modality. It combines elements of various therapeutic techniques to create a comprehensive approach to healing and personal development.
-
I have observed that by addressing the subconscious beliefs contributing to physical symptoms, Belief Coding® can facilitate improvements in conditions like chronic pain in any area of the body and stress-related ailments.
-
I think it's beneficial to approach a Belief Coding® session with an open mind and a willingness to explore your subconscious beliefs.
No specific preparation is required, as the process is guided by a trained facilitator.
-
I believe that Belief Coding® is designed to be adaptable and can be beneficial for most individuals seeking personal development and healing.
However, it's important to consult with a qualified facilitator to determine if it's the right fit for your specific needs.
If you have more questions or need further clarification, feel free to ask!
Your Next Step: Break Free and Thrive
*
Your Next Step: Break Free and Thrive *
Limiting beliefs don’t have to control your life.
With Belief Coding®, you can shift what’s been quietly holding you back and step into a future that feels calmer, clearer, and finally yours.
Book your free consultation today and take the first step.
Discover how this approach is helping ambitious women create balance, freedom, and lasting change.
I know it worked for me read my story here.